<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7867470818180641795</id><updated>2011-09-26T11:33:01.102-07:00</updated><category term='yards'/><category term='dumbell'/><category term='walking'/><category term='BATHROOM'/><category term='BLUEBERRYS'/><category term='ARNOLD'/><category term='WORKING OUT'/><category term='workingout'/><category term='snatch'/><category term='optc'/><category term='golden gloves'/><category term='gym'/><category term='now'/><category term='fast'/><category term='forth quarter'/><category term='BIG'/><category term='game'/><category term='tough'/><category term='FRUITS'/><category term='MUSCLES'/><category term='form'/><category term='yoke medley'/><category term='jvh'/><category term='DREAM'/><category term='heavy'/><category term='WEIGHTS'/><category term='FRESH START. GOOD BREAKFAST'/><category term='PULL UPS'/><category term='NUTS'/><category term='barbell'/><category term='optimal fitness'/><category term='BANANA'/><category term='155'/><category term='middle weight'/><category term='heavy weight'/><category term='sweating'/><category term='gerard benderoth and the bad mother truckers'/><category term='SHAPE'/><category term='love'/><category term='kettlebells'/><category term='jumping'/><category term='sandbags'/><title type='text'>NUTRITIOUS STATE OF MIND</title><subtitle type='html'>Wake up, Wake up,
Are you awake?
You made a promise to yourself,
Time to get in shape,
You might ask yourself,
last time you didn't do it right,
So if you fall down,
You won't stand back up in a fight?
Let's get some paper,
Grab a pencil or a pen,
Start writing down your goals,
This is where it all begins,
Run, swim, lift weights,
Whatever you like,
Just use good form,
Then get good rest in the night.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default?start-index=101&amp;max-results=100'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>133</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4959676127374441376</id><published>2011-06-14T06:00:00.001-07:00</published><updated>2011-06-14T06:00:59.091-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='WEIGHTS'/><category scheme='http://www.blogger.com/atom/ns#' term='snatch'/><category scheme='http://www.blogger.com/atom/ns#' term='kettlebells'/><category scheme='http://www.blogger.com/atom/ns#' term='jvh'/><category scheme='http://www.blogger.com/atom/ns#' term='sweating'/><category scheme='http://www.blogger.com/atom/ns#' term='love'/><category scheme='http://www.blogger.com/atom/ns#' term='barbell'/><title type='text'>primal strength crew</title><content type='html'>&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/hys5GhpDJos" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4959676127374441376?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/4959676127374441376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=4959676127374441376&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4959676127374441376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4959676127374441376'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2011/06/primal-strength-crew.html' title='primal strength crew'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/hys5GhpDJos/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7939645512459747782</id><published>2011-06-10T14:59:00.001-07:00</published><updated>2011-06-10T14:59:42.192-07:00</updated><title type='text'>Olympic lifting for beginners, Part 1</title><content type='html'>&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/SjRQV2vwZFs" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7939645512459747782?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7939645512459747782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=7939645512459747782&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7939645512459747782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7939645512459747782'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2011/06/olympic-lifting-for-beginners-part-1.html' title='Olympic lifting for beginners, Part 1'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/SjRQV2vwZFs/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1417561255990504463</id><published>2011-06-10T14:52:00.000-07:00</published><updated>2011-06-10T14:54:32.171-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snatch'/><category scheme='http://www.blogger.com/atom/ns#' term='jvh'/><category scheme='http://www.blogger.com/atom/ns#' term='155'/><category scheme='http://www.blogger.com/atom/ns#' term='sweating'/><category scheme='http://www.blogger.com/atom/ns#' term='form'/><category scheme='http://www.blogger.com/atom/ns#' term='workingout'/><category scheme='http://www.blogger.com/atom/ns#' term='jumping'/><title type='text'>155 snatch going in</title><content type='html'>&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/fSPqSGAvZhc" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-1417561255990504463?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/1417561255990504463/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=1417561255990504463&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1417561255990504463'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1417561255990504463'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2011/06/155-snatch-going-in.html' title='155 snatch going in'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/fSPqSGAvZhc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5435902533679438352</id><published>2011-06-04T09:23:00.001-07:00</published><updated>2011-06-04T09:23:29.049-07:00</updated><title type='text'>225 clean</title><content type='html'>&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/FjElVsw1jB4" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5435902533679438352?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/5435902533679438352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=5435902533679438352&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5435902533679438352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5435902533679438352'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2011/06/225-clean.html' title='225 clean'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/FjElVsw1jB4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1115240217283717622</id><published>2011-05-15T09:39:00.001-07:00</published><updated>2011-05-15T09:39:42.096-07:00</updated><title type='text'>TEMPEST FREERUNNING ACADEMY - GYM VIDEO</title><content type='html'>&lt;iframe width="560" height="349" src="http://www.youtube.com/embed/1fouvwilGWc" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-1115240217283717622?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/1115240217283717622/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=1115240217283717622&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1115240217283717622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1115240217283717622'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2011/05/tempest-freerunning-academy-gym-video.html' title='TEMPEST FREERUNNING ACADEMY - GYM VIDEO'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/1fouvwilGWc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-2090411094964722400</id><published>2011-04-18T06:40:00.000-07:00</published><updated>2011-04-18T06:41:05.168-07:00</updated><title type='text'>jvh</title><content type='html'>&lt;iframe src="http://player.vimeo.com/video/22212614?title=0&amp;amp;byline=0&amp;amp;portrait=0&amp;amp;autoplay=1" width="398" height="299" frameborder="0"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-2090411094964722400?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/2090411094964722400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=2090411094964722400&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2090411094964722400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2090411094964722400'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2011/04/jvh.html' title='jvh'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-9093487767072604262</id><published>2011-01-23T04:57:00.000-08:00</published><updated>2011-01-23T05:01:49.219-08:00</updated><title type='text'>Training with Trainer Pat</title><content type='html'>&lt;iframe title="YouTube video player" class="youtube-player" type="text/html" width="640" height="390" src="http://www.youtube.com/embed/X8riTfxr8S4" frameborder="0" allowFullScreen&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;iframe title="YouTube video player" class="youtube-player" type="text/html" width="640" height="390" src="http://www.youtube.com/embed/FwEc0FEIHZY" frameborder="0" allowFullScreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-9093487767072604262?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/9093487767072604262/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=9093487767072604262&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/9093487767072604262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/9093487767072604262'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2011/01/training-with-trainer-pat.html' title='Training with Trainer Pat'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/X8riTfxr8S4/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-596762682238016572</id><published>2011-01-23T04:56:00.000-08:00</published><updated>2011-01-23T04:57:18.928-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='middle weight'/><category scheme='http://www.blogger.com/atom/ns#' term='heavy weight'/><category scheme='http://www.blogger.com/atom/ns#' term='golden gloves'/><title type='text'>Road to the gold..</title><content type='html'>&lt;iframe title="YouTube video player" class="youtube-player" type="text/html" width="640" height="390" src="http://www.youtube.com/embed/syG9rC_zoA0" frameborder="0" allowFullScreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-596762682238016572?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/596762682238016572/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=596762682238016572&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/596762682238016572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/596762682238016572'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2011/01/road-to-gold.html' title='Road to the gold..'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/syG9rC_zoA0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5223425870925386209</id><published>2010-12-26T06:08:00.000-08:00</published><updated>2010-12-26T06:09:53.903-08:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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type='text'>ExPrEsS YoUrSeLf, ThE eYeS nEvEr LiE CHiCo</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_4HwqT0bmhD0/TDTBLmWM6wI/AAAAAAAAAYk/gSdIpNUpFwE/s1600/mohawk.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 238px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/TDTBLmWM6wI/AAAAAAAAAYk/gSdIpNUpFwE/s320/mohawk.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5491226250687867650" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7878568211746126022?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7878568211746126022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' 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url='http://1.bp.blogspot.com/_4HwqT0bmhD0/TDTBLmWM6wI/AAAAAAAAAYk/gSdIpNUpFwE/s72-c/mohawk.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-8428929457402749733</id><published>2010-06-23T04:09:00.000-07:00</published><updated>2010-06-23T04:10:58.055-07:00</updated><title type='text'>Your invited to wake the f#$k up</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/gLBE5QAYXp8&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/gLBE5QAYXp8&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-8428929457402749733?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/8428929457402749733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=8428929457402749733&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/8428929457402749733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/8428929457402749733'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/06/your-invited-to-wake-fk-up.html' title='Your invited to wake the f#$k up'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-6697918683923316166</id><published>2010-06-17T14:06:00.000-07:00</published><updated>2010-06-17T14:08:11.545-07:00</updated><title type='text'>Obama iz a str8 Obamanation</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/xMEr4FctWAM&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/xMEr4FctWAM&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-6697918683923316166?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/6697918683923316166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=6697918683923316166&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6697918683923316166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6697918683923316166'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/06/obama-iz-str8-obamanation.html' title='Obama iz a str8 Obamanation'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4630666440066634917</id><published>2010-06-15T14:17:00.000-07:00</published><updated>2010-06-15T15:14:56.958-07:00</updated><title type='text'>Rebirth of the summer soul retreat</title><content type='html'>I attended a Ayahuasca ceremony this weekend. This was upstate where I was cleansing my soul with special friends and family. A week before and after I had to start dieting, which meant no sex, no alcohol, no soy or spicy foods,no caffeine, no red meats, no diary products, and no refined sugar. It is said that the cleaner and clearer we approach a healing circle, the more open we will be to receive the spirits teachings and healing. Guided by our very own Shaman visiting from the Amazon region in Peru. Through Ritual, traditional chants; "Icaros" and transpersonal meditation.&lt;br /&gt;&lt;embed id=VideoPlayback src=http://video.google.com/googleplayer.swf?docid=6808151452846172277&amp;hl=en&amp;fs=true style=width:400px;height:326px allowFullScreen=true allowScriptAccess=always type=application/x-shockwave-flash&gt; &lt;/embed&gt;&lt;br /&gt;The man who drank the Universe&lt;br /&gt;&lt;embed id=VideoPlayback src=http://video.google.com/googleplayer.swf?docid=1547240899855868654&amp;hl=en&amp;fs=true style=width:400px;height:326px allowFullScreen=true allowScriptAccess=always type=application/x-shockwave-flash&gt; &lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4630666440066634917?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/4630666440066634917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=4630666440066634917&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4630666440066634917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4630666440066634917'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/06/rebirth-of-soul-summer-retreat.html' title='Rebirth of the summer soul retreat'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5507747686092402089</id><published>2010-06-03T17:27:00.001-07:00</published><updated>2010-06-03T17:27:42.181-07:00</updated><title type='text'></title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Zpcu2ygdr7o&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Zpcu2ygdr7o&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5507747686092402089?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/5507747686092402089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=5507747686092402089&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5507747686092402089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5507747686092402089'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/06/blog-post.html' title=''/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7471430646248635175</id><published>2010-06-01T09:11:00.001-07:00</published><updated>2010-06-01T16:22:41.767-07:00</updated><title type='text'>Ignorance iz bliss to some</title><content type='html'>I'm fueled with a full tank&lt;br /&gt;As I watch you choking on fumes&lt;br /&gt;I shake my head and laugh&lt;br /&gt;As  your lack of intelligence starts to consume&lt;br /&gt;Every bit of power&lt;br /&gt;As you try to relate&lt;br /&gt;You also try to make a point&lt;br /&gt;That must make yourself feel gr8&lt;br /&gt;Oh man&lt;br /&gt;Watch as he leaves to commute&lt;br /&gt;See wickedness will follow &lt;br /&gt;On whatever the route&lt;br /&gt;Your trapped in a place&lt;br /&gt;Where nobody will find&lt;br /&gt;I hope you free the prisoner&lt;br /&gt;Of your body and mind....&lt;br /&gt;If you ever need me&lt;br /&gt;You know where I'll be&lt;br /&gt;In constant motivation&lt;br /&gt;As I stay sucker free!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7471430646248635175?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7471430646248635175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=7471430646248635175&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7471430646248635175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7471430646248635175'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/06/ignorance-iz-bliss.html' title='Ignorance iz bliss to some'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-9201919090679734916</id><published>2010-05-30T17:31:00.000-07:00</published><updated>2010-05-30T17:32:19.934-07:00</updated><title type='text'>cousin born represent i will see you soon</title><content type='html'>&lt;font face="Verdana" size="1" color="#999999"&gt;&lt;br/&gt;&lt;a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&amp;videoid=104913983" style="font: Verdana"&gt;sonora los fantasticos at the peanut bar in reading pa&lt;/a&gt;&lt;br/&gt;&lt;object width="425px" height="360px" &gt;&lt;param name="allowFullScreen" value="true"/&gt;&lt;param name="wmode" value="transparent"/&gt;&lt;param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=104913983,t=1,mt=video"/&gt;&lt;embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=104913983,t=1,mt=video" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash" wmode="transparent"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br/&gt;&lt;a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&amp;friendid=534352275" style="font: Verdana"&gt;Johnny Bravo&lt;/a&gt; | &lt;a href="http://vids.myspace.com " style="font: Verdana"&gt;MySpace Video&lt;/a&gt;&lt;/font&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-9201919090679734916?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/9201919090679734916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=9201919090679734916&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/9201919090679734916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/9201919090679734916'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/cousin-born-represent-i-will-see-you.html' title='cousin born represent i will see you soon'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3169898942041424661</id><published>2010-05-30T17:17:00.001-07:00</published><updated>2010-05-30T17:17:52.065-07:00</updated><title type='text'></title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/8r0A3mllzUc&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/8r0A3mllzUc&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3169898942041424661?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/3169898942041424661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=3169898942041424661&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3169898942041424661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3169898942041424661'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/blog-post_30.html' title=''/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-164520758447892761</id><published>2010-05-28T20:06:00.000-07:00</published><updated>2010-05-28T20:12:50.815-07:00</updated><title type='text'>Last of a dieing breed...</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/TACFFOxT8tI/AAAAAAAAAYc/QOzdeApggu0/s1600/optimalfitness2.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/TACFFOxT8tI/AAAAAAAAAYc/QOzdeApggu0/s320/optimalfitness2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5476523471793287890" /&gt;&lt;/a&gt;&lt;br /&gt;Just as your passion will be your strength, so will it be your greatest obstacle...&lt;br /&gt;Never fall victim to your environment because when you do, you lose lol&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-164520758447892761?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/164520758447892761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=164520758447892761&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/164520758447892761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/164520758447892761'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/last-of-dieing-breed.html' title='Last of a dieing breed...'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4HwqT0bmhD0/TACFFOxT8tI/AAAAAAAAAYc/QOzdeApggu0/s72-c/optimalfitness2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4889764711605827846</id><published>2010-05-26T04:45:00.001-07:00</published><updated>2010-05-26T04:45:48.759-07:00</updated><title type='text'>LOS MUNEQUITOS DE MATANZAS</title><content type='html'>&lt;object width="480" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/mMG7zU2pIjI&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/mMG7zU2pIjI&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4889764711605827846?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/4889764711605827846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=4889764711605827846&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4889764711605827846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4889764711605827846'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/los-munequitos-de-matanzas.html' title='LOS MUNEQUITOS DE MATANZAS'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4672692501684207564</id><published>2010-05-19T20:17:00.000-07:00</published><updated>2010-05-19T20:24:10.795-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gerard benderoth and the bad mother truckers'/><title type='text'>Bad Mother  Truckers</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/C0GpVy8p5pw&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/C0GpVy8p5pw&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/pdT3u0fGnaQ&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/pdT3u0fGnaQ&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/pi2VUuxtreA&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/pi2VUuxtreA&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Xgwol_T3Bd8&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Xgwol_T3Bd8&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4672692501684207564?l=nutritiousstateofmind.blogspot.com' alt='' 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width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7892432350466510120</id><published>2010-05-17T10:03:00.000-07:00</published><updated>2010-05-17T10:09:28.064-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='optc'/><title type='text'>Our Mission iz to push it to the limit</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/AJwFRvvTd4o&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/AJwFRvvTd4o&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" 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href='http://nutritiousstateofmind.blogspot.com/2010/05/our-mission-iz-to-push-it-to-limit.html' title='Our Mission iz to push it to the limit'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1707234964145865717</id><published>2010-05-17T10:01:00.000-07:00</published><updated>2010-05-17T10:02:14.829-07:00</updated><title type='text'>sneak peek of gorilla workout... You are not ready</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RCTsdCEo1mk&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/RCTsdCEo1mk&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-1707234964145865717?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/1707234964145865717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=1707234964145865717&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1707234964145865717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1707234964145865717'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/sneak-peek-of-gorilla-workout-you-are.html' title='sneak peek of gorilla workout... You are not ready'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5347584852123765179</id><published>2010-05-17T09:55:00.000-07:00</published><updated>2010-05-17T09:56:57.030-07:00</updated><title type='text'>snatch</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/AmAitpG5CFo&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/AmAitpG5CFo&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/avT06dbCakY&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/avT06dbCakY&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5347584852123765179?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/5347584852123765179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=5347584852123765179&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5347584852123765179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5347584852123765179'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/blog-post.html' title='snatch'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4078251835197341269</id><published>2010-05-17T09:53:00.000-07:00</published><updated>2010-05-17T09:55:02.597-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='optc'/><title type='text'>No pain No gain</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/sIrUxlV1F6g&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/sIrUxlV1F6g&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jmxPBv4CRuE&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/jmxPBv4CRuE&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4078251835197341269?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/4078251835197341269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=4078251835197341269&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4078251835197341269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4078251835197341269'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/no-pain-no-gain.html' title='No pain No gain'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5062339775841859246</id><published>2010-05-17T08:28:00.000-07:00</published><updated>2010-05-17T08:34:07.223-07:00</updated><title type='text'>OPTC</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/MFpC4ef4pSg&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/MFpC4ef4pSg&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5062339775841859246?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/5062339775841859246/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=5062339775841859246&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5062339775841859246'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5062339775841859246'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/optc.html' title='OPTC'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-648572364010964484</id><published>2010-05-14T04:28:00.000-07:00</published><updated>2010-05-14T04:32:31.929-07:00</updated><title type='text'></title><content type='html'>A general rule of thumb: if your gym has more Smith machines than power racks, you have a better shot at winning the lottery than getting super-strong. Tmuscle.com&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/StOKYPPglm8&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/StOKYPPglm8&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-648572364010964484?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/648572364010964484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=648572364010964484&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/648572364010964484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/648572364010964484'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/general-rule-of-thumb-if-your-gym-has.html' title=''/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-398038889271451964</id><published>2010-05-12T08:03:00.000-07:00</published><updated>2010-05-12T18:10:47.023-07:00</updated><title type='text'>Gargamel doing it one step at a time</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/dy8BZloJe-U&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/dy8BZloJe-U&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/yTuzuzTJoJI&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/yTuzuzTJoJI&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-398038889271451964?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/398038889271451964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=398038889271451964&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/398038889271451964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/398038889271451964'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/gargamel-doing-it-on-step-at-time.html' title='Gargamel doing it one step at a time'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1608467211384255200</id><published>2010-05-12T07:56:00.000-07:00</published><updated>2010-05-12T08:02:20.061-07:00</updated><title type='text'>front squats</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RbPdw_bM_34&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/RbPdw_bM_34&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/g8-sI1MsOHE&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/g8-sI1MsOHE&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/u5pdQgLM1PQ&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/u5pdQgLM1PQ&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/GmQOJ9J4kDg&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/GmQOJ9J4kDg&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-1608467211384255200?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/1608467211384255200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=1608467211384255200&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1608467211384255200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1608467211384255200'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/front-squats.html' title='front squats'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3968918000624257958</id><published>2010-05-11T18:17:00.000-07:00</published><updated>2010-05-11T18:28:48.732-07:00</updated><title type='text'>My Motivation will infect you, be careful</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/S-oDanTHpgI/AAAAAAAAAYU/tdFu0Ul0mMU/s1600/may+11+food.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/S-oDanTHpgI/AAAAAAAAAYU/tdFu0Ul0mMU/s320/may+11+food.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5470188453155546626" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/S-oCxGJxWwI/AAAAAAAAAYM/_-6Gf8aalME/s1600/may+11+gym+pic.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 239px; height: 320px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/S-oCxGJxWwI/AAAAAAAAAYM/_-6Gf8aalME/s320/may+11+gym+pic.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5470187739883330306" /&gt;&lt;/a&gt;&lt;br /&gt;Sad to say my mother will run laps around you guys in the gym lol&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/S-oCVF_ssOI/AAAAAAAAAYE/JgIuD3dV7e0/s1600/100_6238%5B1%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/S-oCVF_ssOI/AAAAAAAAAYE/JgIuD3dV7e0/s320/100_6238%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5470187258804744418" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I'm a gargamel, and some of them ask me  what's that? So I tell them that means I'm WILD GARGANTUAN KID!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3968918000624257958?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/3968918000624257958/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=3968918000624257958&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3968918000624257958'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3968918000624257958'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/sad-to-say-my-mother-will-run-laps.html' title='My Motivation will infect you, be careful'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4HwqT0bmhD0/S-oDanTHpgI/AAAAAAAAAYU/tdFu0Ul0mMU/s72-c/may+11+food.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7878115915049165487</id><published>2010-05-11T18:14:00.000-07:00</published><updated>2010-05-11T18:16:17.490-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='WEIGHTS'/><category scheme='http://www.blogger.com/atom/ns#' term='gym'/><category scheme='http://www.blogger.com/atom/ns#' term='optimal fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='forth quarter'/><category scheme='http://www.blogger.com/atom/ns#' term='dumbell'/><category scheme='http://www.blogger.com/atom/ns#' term='now'/><title type='text'>clean and jerk</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/7XBaB_jyxEY&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/7XBaB_jyxEY&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;chris&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/80ByV2Srb_s&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/80ByV2Srb_s&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7878115915049165487?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7878115915049165487/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=7878115915049165487&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7878115915049165487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7878115915049165487'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/05/clean-and-jerk.html' title='clean and jerk'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7798223962762800574</id><published>2010-04-04T08:01:00.000-07:00</published><updated>2010-04-04T08:02:44.143-07:00</updated><title type='text'>C/P,log,shoulderpress</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/eIx-3W43X5c&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/eIx-3W43X5c&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7798223962762800574?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7798223962762800574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=7798223962762800574&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7798223962762800574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7798223962762800574'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/04/cplogshoulderpress.html' title='C/P,log,shoulderpress'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7686538026355517914</id><published>2010-04-04T07:46:00.000-07:00</published><updated>2010-04-04T07:49:46.826-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sandbags'/><category scheme='http://www.blogger.com/atom/ns#' term='walking'/><category scheme='http://www.blogger.com/atom/ns#' term='fast'/><title type='text'>Sandbags</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-xzYEVl4Z6E&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/-xzYEVl4Z6E&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Never know when you might have to carry somebody's weight around lol&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5-yccw_70RU&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5-yccw_70RU&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7686538026355517914?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7686538026355517914/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=7686538026355517914&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7686538026355517914'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7686538026355517914'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/04/sandbags.html' title='Sandbags'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5740729365815511470</id><published>2010-04-04T07:42:00.000-07:00</published><updated>2010-04-04T07:46:12.829-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoke medley'/><category scheme='http://www.blogger.com/atom/ns#' term='yards'/><category scheme='http://www.blogger.com/atom/ns#' term='heavy'/><category scheme='http://www.blogger.com/atom/ns#' term='game'/><title type='text'>Attempt at 570 yoke medley</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jBjYxPFGxAY&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/jBjYxPFGxAY&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;Here we go&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/oczmqLL6e-E&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/oczmqLL6e-E&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5740729365815511470?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/5740729365815511470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=5740729365815511470&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5740729365815511470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5740729365815511470'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/04/attempt-at-570-yoke-medley.html' title='Attempt at 570 yoke medley'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3154139812182806971</id><published>2010-04-04T07:34:00.000-07:00</published><updated>2010-04-04T07:41:54.410-07:00</updated><title type='text'>yoke medley 480 where you at</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/EhZIK1GdTfc&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/EhZIK1GdTfc&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/UN8XkAjmO2o&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/UN8XkAjmO2o&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0_Xfbkb00oU&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/0_Xfbkb00oU&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3154139812182806971?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/3154139812182806971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=3154139812182806971&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3154139812182806971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3154139812182806971'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/04/yoke-medley-480-where-you-at.html' title='yoke medley 480 where you at'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4301270965278981077</id><published>2010-04-04T07:21:00.000-07:00</published><updated>2010-04-04T07:34:22.541-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gym'/><category scheme='http://www.blogger.com/atom/ns#' term='yoke medley'/><category scheme='http://www.blogger.com/atom/ns#' term='optc'/><category scheme='http://www.blogger.com/atom/ns#' term='tough'/><title type='text'>yoke medley 390 optc</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/cXdKyfX6t9c&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/cXdKyfX6t9c&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt; Shot out to christolo finally came back to the gym, good shit&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/qPenSDNmgzQ&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/qPenSDNmgzQ&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/hULnnWHTvkk&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/hULnnWHTvkk&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/WMerS5TCTuk&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/WMerS5TCTuk&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4301270965278981077?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/4301270965278981077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=4301270965278981077&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4301270965278981077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4301270965278981077'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/04/yoke-medley-390.html' title='yoke medley 390 optc'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5674375032006192041</id><published>2010-04-02T06:58:00.000-07:00</published><updated>2010-04-02T06:59:19.004-07:00</updated><title type='text'>Push press/shoulder Press</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/B_6JFvC5KTg&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/B_6JFvC5KTg&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5674375032006192041?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/5674375032006192041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=5674375032006192041&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5674375032006192041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5674375032006192041'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/04/push-pressshoulder-press.html' title='Push press/shoulder Press'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-2021839468168888640</id><published>2010-04-02T06:52:00.000-07:00</published><updated>2010-04-02T06:54:46.518-07:00</updated><title type='text'>How to Squat</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/huVujjfzphI&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/huVujjfzphI&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-2021839468168888640?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/2021839468168888640/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=2021839468168888640&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2021839468168888640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2021839468168888640'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/04/how-to-squat.html' title='How to Squat'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7089014158348297848</id><published>2010-04-02T06:47:00.000-07:00</published><updated>2010-04-02T06:48:28.230-07:00</updated><title type='text'>How to do a  Deadlift</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/0JYCvtNKWc8&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/0JYCvtNKWc8&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7089014158348297848?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7089014158348297848/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=7089014158348297848&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' 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Mountainsliders</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/6pyH-RO_I18&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/6pyH-RO_I18&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4930166104285080241?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/4930166104285080241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' 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src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-2415634526930381947</id><published>2010-04-01T08:18:00.000-07:00</published><updated>2010-04-01T08:19:45.720-07:00</updated><title type='text'>rev bench crunch... KNowledge is contagious lol</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jcRl_BU-qoQ&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/jcRl_BU-qoQ&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-2415634526930381947?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/2415634526930381947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=2415634526930381947&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2415634526930381947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2415634526930381947'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/04/rev-bench-crunch-knowledge-is.html' title='rev bench crunch... KNowledge is contagious lol'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4380265893739779522</id><published>2010-03-29T05:30:00.000-07:00</published><updated>2010-03-29T05:31:20.602-07:00</updated><title type='text'>LET THE BODIES HIT THE FLOOR</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/J1QlX7iIG10&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed 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src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3150444590281146961</id><published>2010-03-28T21:49:00.000-07:00</published><updated>2010-03-28T21:50:26.649-07:00</updated><title type='text'>Farmers, sleds, 930 pound tire</title><content type='html'>&lt;object width="640" height="385"&gt;&lt;param name="movie" value="http://www.youtube.com/v/m1qonMwcS5g&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/m1qonMwcS5g&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;object width="640" height="385"&gt;&lt;param name="movie" 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src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3257996268524246196</id><published>2010-02-27T12:00:00.001-08:00</published><updated>2010-02-27T12:00:59.913-08:00</updated><title type='text'>A little ball madness</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube-nocookie.com/v/Lt3TPBkVEJo&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube-nocookie.com/v/Lt3TPBkVEJo&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3257996268524246196?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/3257996268524246196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=3257996268524246196&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3257996268524246196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3257996268524246196'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/02/little-ball-madness.html' title='A little ball madness'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5884253113425259569</id><published>2010-02-27T11:56:00.001-08:00</published><updated>2010-02-27T11:56:58.479-08:00</updated><title type='text'>It don't stop....</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube-nocookie.com/v/OCeyoL22vZk&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube-nocookie.com/v/OCeyoL22vZk&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5884253113425259569?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/5884253113425259569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=5884253113425259569&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5884253113425259569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5884253113425259569'/><link 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border='0' alt=''style='clear:both;float:right; margin:0 0 10px 10px;' /&gt;&lt;/a&gt;&amp;nbsp;&lt;div style='clear:both; text-align:RIGHT'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-2436674026995174904?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/2436674026995174904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' 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url='http://4.bp.blogspot.com/_4HwqT0bmhD0/S4l3q6HdojI/AAAAAAAAAX8/JRP7BWupNDQ/s72-c/100_0827.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-6651999360064412177</id><published>2010-02-27T11:46:00.000-08:00</published><updated>2010-02-27T11:46:58.576-08:00</updated><title type='text'>Back in july i lost a few inches since</title><content type='html'>&lt;a href='http://4.bp.blogspot.com/_4HwqT0bmhD0/S4l2sc0_gwI/AAAAAAAAAX0/n7FzMh5FjIA/s1600-h/3724700441_1470671cc7_b.jpg'&gt;&lt;img src='http://4.bp.blogspot.com/_4HwqT0bmhD0/S4l2sc0_gwI/AAAAAAAAAX0/n7FzMh5FjIA/s320/3724700441_1470671cc7_b.jpg' border='0' alt=''style='clear:both;float:left; margin:0px 10px 10px 0;' /&gt;&lt;/a&gt;&amp;nbsp;&lt;div style='clear:both; text-align:LEFT'&gt;&lt;a href='http://picasa.google.com/blogger/' target='ext'&gt;&lt;img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-6651999360064412177?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/6651999360064412177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=6651999360064412177&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6651999360064412177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6651999360064412177'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/02/back-in-july-i-lost-few-inches-since.html' title='Back in july i lost a few inches since'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4HwqT0bmhD0/S4l2sc0_gwI/AAAAAAAAAX0/n7FzMh5FjIA/s72-c/3724700441_1470671cc7_b.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3106218138145688416</id><published>2010-02-26T16:55:00.000-08:00</published><updated>2010-02-26T17:13:29.215-08:00</updated><title type='text'></title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Lt3TPBkVEJo&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Lt3TPBkVEJo&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3106218138145688416?l=nutritiousstateofmind.blogspot.com' alt='' 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src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3937820254383528195</id><published>2010-02-26T16:54:00.000-08:00</published><updated>2010-02-26T16:55:16.698-08:00</updated><title type='text'>Squat to Press</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/zTEIdcZBIHo&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/zTEIdcZBIHo&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3937820254383528195?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/3937820254383528195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=3937820254383528195&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3937820254383528195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3937820254383528195'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/02/squat-to-press.html' title='Squat to Press'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4052021816503473168</id><published>2010-02-10T10:42:00.000-08:00</published><updated>2010-02-10T10:43:29.114-08:00</updated><title type='text'>Shake what your Mama Gave Ya"ll....</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/GcREE73W520&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/GcREE73W520&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4052021816503473168?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/4052021816503473168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=4052021816503473168&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4052021816503473168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4052021816503473168'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/02/shake-what-your-mama-gave-yall.html' title='Shake what your Mama Gave Ya&quot;ll....'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-607471589142598783</id><published>2010-01-26T11:32:00.000-08:00</published><updated>2010-01-26T11:33:15.893-08:00</updated><title type='text'>PoP ThAT ClUtCh WoRkOut.. Where you at?</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/vGIttxWVHH8&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/vGIttxWVHH8&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-607471589142598783?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/607471589142598783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=607471589142598783&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/607471589142598783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/607471589142598783'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/01/pop-that-clutch-workout-where-you-at.html' title='PoP ThAT ClUtCh WoRkOut.. Where you at?'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3162905729069921683</id><published>2010-01-08T04:24:00.000-08:00</published><updated>2010-01-18T16:55:11.579-08:00</updated><title type='text'>aRE YOU READY TO SWEAT???</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/LtZiK-Al-bE&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/LtZiK-Al-bE&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3162905729069921683?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/3162905729069921683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=3162905729069921683&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3162905729069921683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3162905729069921683'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2010/01/are-you-ready-to-sweat.html' title='aRE YOU READY TO SWEAT???'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1981698478632454543</id><published>2010-01-08T04:18:00.000-08:00</published><updated>2010-01-08T04:24:46.049-08:00</updated><title type='text'>Where i rest my head!! bLOOD, SWEAT, AND TEARS</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" 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width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-701134436766264041</id><published>2010-01-02T13:40:00.000-08:00</published><updated>2010-01-03T11:01:18.335-08:00</updated><title type='text'>Wheel barrel</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/5GZnj5ZGWu8&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/5GZnj5ZGWu8&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt; Wheel barrel&lt;br /&gt;cee&lt;br /&gt;&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PlZ6A8N5bfg&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/PlZ6A8N5bfg&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-701134436766264041?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/701134436766264041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=701134436766264041&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' 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type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DoisiWd8SS0&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/DoisiWd8SS0&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;kk&lt;br /&gt;&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/9CTyrYnHPIM&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/9CTyrYnHPIM&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" 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href='http://nutritiousstateofmind.blogspot.com/2010/01/triceps-with-resistance-band.html' title='Triceps with resistance band'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7958688339573383633</id><published>2010-01-01T20:01:00.001-08:00</published><updated>2010-01-01T20:01:59.906-08:00</updated><title type='text'>Great Resistance Band Workout</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DC9jkkEjlLI&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/DC9jkkEjlLI&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7958688339573383633?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7958688339573383633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=7958688339573383633&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7958688339573383633'/><link rel='self' 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value="http://www.youtube.com/v/2rGpyluPRMA&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/2rGpyluPRMA&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-2045450300388813595?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/2045450300388813595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=2045450300388813595&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2045450300388813595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2045450300388813595'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/lets-do-it.html' title='Let&apos;s do it'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-6706614549328309798</id><published>2009-12-30T18:40:00.000-08:00</published><updated>2009-12-30T18:41:25.459-08:00</updated><title type='text'>Squats</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/HMqZ7-p6ZP8&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/HMqZ7-p6ZP8&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-6706614549328309798?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/6706614549328309798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=6706614549328309798&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6706614549328309798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6706614549328309798'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/squats.html' title='Squats'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1289001714703228546</id><published>2009-12-29T08:11:00.000-08:00</published><updated>2009-12-29T08:13:22.479-08:00</updated><title type='text'>Play your position well</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/SzoqhoROPoI/AAAAAAAAAV8/yhIsd-Gju1w/s1600-h/100_5683%5B1%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/SzoqhoROPoI/AAAAAAAAAV8/yhIsd-Gju1w/s320/100_5683%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5420691858727517826" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-1289001714703228546?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/1289001714703228546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=1289001714703228546&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1289001714703228546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1289001714703228546'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/play-your-position-well.html' title='Play your position well'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4HwqT0bmhD0/SzoqhoROPoI/AAAAAAAAAV8/yhIsd-Gju1w/s72-c/100_5683%5B1%5D.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-97610470988129273</id><published>2009-12-26T07:02:00.000-08:00</published><updated>2009-12-26T07:03:10.386-08:00</updated><title type='text'>Up the ladder of success..Switch it up you might like it</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/iEkS-9H7_LA&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" 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src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4407214527992201414</id><published>2009-12-25T19:54:00.001-08:00</published><updated>2009-12-25T19:54:36.482-08:00</updated><title type='text'>We going in!!!</title><content type='html'>&lt;a href="http://s273.photobucket.com/albums/jj231/soundofsekses/physique%20teez/?action=view&amp;current=100_54521.jpg" target="_blank"&gt;&lt;img src="http://i273.photobucket.com/albums/jj231/soundofsekses/physique%20teez/100_54521.jpg" border="0" alt="Photobucket"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4407214527992201414?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' 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src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i273.photobucket.com/albums/jj231/soundofsekses/physique%20teez/th_100_54521.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-8096567228793759610</id><published>2009-12-22T16:00:00.000-08:00</published><updated>2009-12-22T16:02:03.278-08:00</updated><title type='text'>50 clean and press</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SzFd6gX4arI/AAAAAAAAAV0/sx4vYnj6v28/s1600-h/100_5444%5B1%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SzFd6gX4arI/AAAAAAAAAV0/sx4vYnj6v28/s320/100_5444%5B1%5D.jpg" border="0" 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href='http://nutritiousstateofmind.blogspot.com/2009/12/50-clean-and-press.html' title='50 clean and press'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4HwqT0bmhD0/SzFd6gX4arI/AAAAAAAAAV0/sx4vYnj6v28/s72-c/100_5444%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3676101757464655303</id><published>2009-12-22T15:54:00.000-08:00</published><updated>2009-12-22T16:00:01.982-08:00</updated><title type='text'>Her Ab game is no joke! Shout out to my workout partner violetta</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SzFddL6mj2I/AAAAAAAAAVs/BM_9gfJ4sU8/s1600-h/100_5442%5B1%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SzFddL6mj2I/AAAAAAAAAVs/BM_9gfJ4sU8/s320/100_5442%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5418214582699593570" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4HwqT0bmhD0/SzFc8kgCePI/AAAAAAAAAVk/XPWqWcQsY9w/s1600-h/100_5443%5B1%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_4HwqT0bmhD0/SzFc8kgCePI/AAAAAAAAAVk/XPWqWcQsY9w/s320/100_5443%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5418214022363379954" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3676101757464655303?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/3676101757464655303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=3676101757464655303&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3676101757464655303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3676101757464655303'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/her-ab-game-is-no-joke-shout-out-to-my.html' title='Her Ab game is no joke! Shout out to my workout partner violetta'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4HwqT0bmhD0/SzFddL6mj2I/AAAAAAAAAVs/BM_9gfJ4sU8/s72-c/100_5442%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4054473758278799623</id><published>2009-12-22T15:35:00.000-08:00</published><updated>2009-12-22T15:43:25.920-08:00</updated><title type='text'>Dips off treadmill</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/gA-CVyrASn8&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/gA-CVyrASn8&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4054473758278799623?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/4054473758278799623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=4054473758278799623&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4054473758278799623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4054473758278799623'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/dips-off-treadmill.html' title='Dips off treadmill'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-959278027680170873</id><published>2009-12-14T14:54:00.000-08:00</published><updated>2009-12-14T14:55:19.054-08:00</updated><title type='text'>It's 50</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/wQRp_1qfsVo&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/wQRp_1qfsVo&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-959278027680170873?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/959278027680170873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=959278027680170873&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/959278027680170873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/959278027680170873'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/its-50.html' title='It&apos;s 50'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1915603974526393304</id><published>2009-12-14T14:51:00.000-08:00</published><updated>2009-12-14T14:54:38.260-08:00</updated><title type='text'>If it's not made with love, i don't want it!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/SybBtXn_3BI/AAAAAAAAAUc/4OGWJrxxunA/s1600-h/100_5043%5B2%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/SybBtXn_3BI/AAAAAAAAAUc/4OGWJrxxunA/s320/100_5043%5B2%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5415228587139652626" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-1915603974526393304?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/1915603974526393304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=1915603974526393304&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1915603974526393304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1915603974526393304'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/if-its-not-made-with-love-i-dont-want.html' title='If it&apos;s not made with love, i don&apos;t want it!'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4HwqT0bmhD0/SybBtXn_3BI/AAAAAAAAAUc/4OGWJrxxunA/s72-c/100_5043%5B2%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5776511087196676555</id><published>2009-12-14T14:18:00.000-08:00</published><updated>2009-12-14T14:28:11.799-08:00</updated><title type='text'>Some yogurt mixed with  a banana,  and peanut butter!! My Peanut Butter Parfait of the day . Don't be scared live a little, i think you might like it?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/Sya57Jy4PhI/AAAAAAAAAUU/M6GmW4gqwic/s1600-h/100_5316%5B1%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/Sya57Jy4PhI/AAAAAAAAAUU/M6GmW4gqwic/s320/100_5316%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5415220027852340754" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5776511087196676555?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/5776511087196676555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=5776511087196676555&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5776511087196676555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5776511087196676555'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/some-yogurt-mixed-with-banana-and-some.html' title='Some yogurt mixed with  a banana,  and peanut butter!! My Peanut Butter Parfait of the day . Don&apos;t be scared live a little, i think you might like it?'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4HwqT0bmhD0/Sya57Jy4PhI/AAAAAAAAAUU/M6GmW4gqwic/s72-c/100_5316%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7936574435014884767</id><published>2009-12-14T14:01:00.000-08:00</published><updated>2009-12-14T14:18:30.843-08:00</updated><title type='text'>Planet fitness 12-13-09  Week one of 300 Sparta Workout!!!!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4HwqT0bmhD0/Sya3w2Ec2dI/AAAAAAAAAUM/0wxpxHOGQFM/s1600-h/100_5296%5B1%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_4HwqT0bmhD0/Sya3w2Ec2dI/AAAAAAAAAUM/0wxpxHOGQFM/s320/100_5296%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5415217651735386578" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/Sya3i4iThwI/AAAAAAAAAUE/a4q1Hab2bKc/s1600-h/100_5303%5B1%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/Sya3i4iThwI/AAAAAAAAAUE/a4q1Hab2bKc/s320/100_5303%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5415217411879307010" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/Sya3N6dRrEI/AAAAAAAAAT8/n3IOHe_jfVI/s1600-h/100_5295%5B1%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/Sya3N6dRrEI/AAAAAAAAAT8/n3IOHe_jfVI/s320/100_5295%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5415217051617832002" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/Sya23VCRwjI/AAAAAAAAAT0/ruaLG9_WGMo/s1600-h/100_5307%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/Sya23VCRwjI/AAAAAAAAAT0/ruaLG9_WGMo/s320/100_5307%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5415216663615357490" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/Sya2oIXmtlI/AAAAAAAAATs/yy-xU1LaZsQ/s1600-h/100_5302%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/Sya2oIXmtlI/AAAAAAAAATs/yy-xU1LaZsQ/s320/100_5302%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5415216402517112402" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/Sya2ZpzH32I/AAAAAAAAATk/cJbgSACMYI0/s1600-h/100_5298%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/Sya2ZpzH32I/AAAAAAAAATk/cJbgSACMYI0/s320/100_5298%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5415216153792864098" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/Sya17pU4dNI/AAAAAAAAATc/MGabuHw3yLo/s1600-h/100_5309%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/Sya17pU4dNI/AAAAAAAAATc/MGabuHw3yLo/s320/100_5309%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5415215638269949138" /&gt;&lt;/a&gt;&lt;br /&gt;Our Progress&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7936574435014884767?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7936574435014884767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=7936574435014884767&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7936574435014884767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7936574435014884767'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/planet-fitness-12-13-09.html' title='Planet fitness 12-13-09  Week one of 300 Sparta Workout!!!!'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sya3w2Ec2dI/AAAAAAAAAUM/0wxpxHOGQFM/s72-c/100_5296%5B1%5D.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3497141761913921252</id><published>2009-12-08T18:25:00.001-08:00</published><updated>2009-12-08T18:25:37.722-08:00</updated><title type='text'>135 lbs floor wipers</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/QvBcH5_gFwY&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/QvBcH5_gFwY&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3497141761913921252?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/3497141761913921252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=3497141761913921252&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3497141761913921252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3497141761913921252'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/135-lbs-floor-wipers.html' title='135 lbs floor wipers'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1290935015232605938</id><published>2009-12-08T18:07:00.001-08:00</published><updated>2009-12-08T18:07:45.275-08:00</updated><title type='text'>Floor Wipers dude</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/sPEvjiaPdn4&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/sPEvjiaPdn4&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-1290935015232605938?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/1290935015232605938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=1290935015232605938&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1290935015232605938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1290935015232605938'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/floor-wipers-dude.html' title='Floor Wipers dude'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-9131280796741615257</id><published>2009-12-08T17:29:00.000-08:00</published><updated>2009-12-08T17:31:04.681-08:00</updated><title type='text'>More box jumps</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/vuu7mh997ng&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/vuu7mh997ng&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-9131280796741615257?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/9131280796741615257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=9131280796741615257&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/9131280796741615257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/9131280796741615257'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/more-box-jumps.html' title='More box jumps'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5732309143031719769</id><published>2009-12-08T17:27:00.000-08:00</published><updated>2009-12-08T17:28:35.743-08:00</updated><title type='text'>50 box jumps</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ajF2QxHE12I&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ajF2QxHE12I&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5732309143031719769?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/5732309143031719769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=5732309143031719769&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5732309143031719769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5732309143031719769'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/50-box-jumps.html' title='50 box jumps'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-6786448715498208767</id><published>2009-12-06T11:35:00.000-08:00</published><updated>2009-12-07T04:01:22.495-08:00</updated><title type='text'></title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jKpU4w_2p20&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/jKpU4w_2p20&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-6786448715498208767?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/6786448715498208767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=6786448715498208767&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6786448715498208767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6786448715498208767'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/what-you-think-cuz-lol.html' title=''/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1097213499726558051</id><published>2009-12-06T07:51:00.000-08:00</published><updated>2009-12-06T11:14:01.216-08:00</updated><title type='text'>The flower that stills blooms, pic taken  12/3/09</title><content type='html'>I seen this flower in front of my house, it is already Dec 6 and the flower didn't die yet. It survived the  crazy winds and all types of weather. I told myself if this flower could survive so  can I, no matter what life throws at me. Klas!!  Go get your gear at www.luvizphishee.com What are you waiting for?&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4HwqT0bmhD0/SxvTPbw9a5I/AAAAAAAAATU/KDU5_PWHVBI/s1600-h/100_5252%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_4HwqT0bmhD0/SxvTPbw9a5I/AAAAAAAAATU/KDU5_PWHVBI/s320/100_5252%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412151639320390546" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-1097213499726558051?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/1097213499726558051/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=1097213499726558051&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1097213499726558051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1097213499726558051'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/flower-that-stills-blooms-pic-taken.html' title='The flower that stills blooms, pic taken  12/3/09'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_4HwqT0bmhD0/SxvTPbw9a5I/AAAAAAAAATU/KDU5_PWHVBI/s72-c/100_5252%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-4683015643923399568</id><published>2009-12-06T07:41:00.000-08:00</published><updated>2009-12-06T07:50:17.729-08:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxvScZKTCWI/AAAAAAAAATM/YK2Sn8x-NhQ/s1600-h/100_5229%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxvScZKTCWI/AAAAAAAAATM/YK2Sn8x-NhQ/s320/100_5229%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412150762448030050" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxvSN5sSQVI/AAAAAAAAATE/Q6jflLlpoQ8/s1600-h/100_5228%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxvSN5sSQVI/AAAAAAAAATE/Q6jflLlpoQ8/s320/100_5228%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412150513482482002" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4HwqT0bmhD0/SxvRkaahVMI/AAAAAAAAAS8/yVM45YKcBd0/s1600-h/100_5231%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_4HwqT0bmhD0/SxvRkaahVMI/AAAAAAAAAS8/yVM45YKcBd0/s320/100_5231%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412149800711836866" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxvRQDv8IGI/AAAAAAAAAS0/7zDsb8vYD_0/s1600-h/100_5234%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxvRQDv8IGI/AAAAAAAAAS0/7zDsb8vYD_0/s320/100_5234%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412149451030274146" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-4683015643923399568?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/4683015643923399568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=4683015643923399568&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4683015643923399568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/4683015643923399568'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/blog-post_8317.html' title=''/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4HwqT0bmhD0/SxvScZKTCWI/AAAAAAAAATM/YK2Sn8x-NhQ/s72-c/100_5229%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3778253543738525747</id><published>2009-12-06T07:31:00.000-08:00</published><updated>2009-12-06T07:40:52.393-08:00</updated><title type='text'>Box jumps, push ups,</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxvP4YeSEHI/AAAAAAAAASs/2OfT5nq2cQU/s1600-h/100_5235%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxvP4YeSEHI/AAAAAAAAASs/2OfT5nq2cQU/s320/100_5235%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412147944764870770" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4HwqT0bmhD0/SxvPZNfm73I/AAAAAAAAASk/NTZI0qf4E3w/s1600-h/100_5240%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_4HwqT0bmhD0/SxvPZNfm73I/AAAAAAAAASk/NTZI0qf4E3w/s320/100_5240%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412147409241698162" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxvPGWKUX_I/AAAAAAAAASc/J0eJ_sYxgNs/s1600-h/100_5242%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxvPGWKUX_I/AAAAAAAAASc/J0eJ_sYxgNs/s320/100_5242%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412147085150806002" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxvOj2kET2I/AAAAAAAAASU/TKB4voZ1z0o/s1600-h/100_5238%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxvOj2kET2I/AAAAAAAAASU/TKB4voZ1z0o/s320/100_5238%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412146492553318242" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3778253543738525747?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/3778253543738525747/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=3778253543738525747&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3778253543738525747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3778253543738525747'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/box-jumps-push-ups.html' title='Box jumps, push ups,'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4HwqT0bmhD0/SxvP4YeSEHI/AAAAAAAAASs/2OfT5nq2cQU/s72-c/100_5235%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7377369811319016380</id><published>2009-12-06T07:22:00.000-08:00</published><updated>2009-12-06T07:30:22.598-08:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxvN_htrm8I/AAAAAAAAASM/kfXSDgI5sdw/s1600-h/100_5245%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxvN_htrm8I/AAAAAAAAASM/kfXSDgI5sdw/s320/100_5245%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412145868481207234" /&gt;&lt;/a&gt;&lt;br /&gt;One of the toughest girls i know.. Real Talk&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxvNRVIiwSI/AAAAAAAAASE/jS2U8RLVWww/s1600-h/100_5243%5B1%5D.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxvNRVIiwSI/AAAAAAAAASE/jS2U8RLVWww/s320/100_5243%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412145074830229794" /&gt;&lt;/a&gt;&lt;br /&gt;$$$$$$&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7377369811319016380?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7377369811319016380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=7377369811319016380&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7377369811319016380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7377369811319016380'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/one-of-toughest-girls-i-know.html' title=''/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4HwqT0bmhD0/SxvN_htrm8I/AAAAAAAAASM/kfXSDgI5sdw/s72-c/100_5245%5B1%5D.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1412717393261540739</id><published>2009-12-06T07:21:00.000-08:00</published><updated>2009-12-06T07:22:38.076-08:00</updated><title type='text'></title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxvMM6x41pI/AAAAAAAAAR8/Pbn1ZL5uzIM/s1600-h/plan2+grow.JPG"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxvMM6x41pI/AAAAAAAAAR8/Pbn1ZL5uzIM/s320/plan2+grow.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5412143899524781714" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-1412717393261540739?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/1412717393261540739/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=1412717393261540739&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1412717393261540739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1412717393261540739'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/blog-post_2253.html' title=''/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4HwqT0bmhD0/SxvMM6x41pI/AAAAAAAAAR8/Pbn1ZL5uzIM/s72-c/plan2+grow.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5630103637974192805</id><published>2009-12-06T07:13:00.000-08:00</published><updated>2009-12-06T07:14:56.347-08:00</updated><title type='text'>only problem was getting it out of there! Think we could do it?</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/9McIE_e3KKM&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/9McIE_e3KKM&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5630103637974192805?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/5630103637974192805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=5630103637974192805&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5630103637974192805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5630103637974192805'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/only-problem-was-getting-it-out-of.html' title='only problem was getting it out of there! Think we could do it?'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3813719650566578960</id><published>2009-12-06T07:10:00.000-08:00</published><updated>2009-12-06T07:11:13.100-08:00</updated><title type='text'>Check out this cool peice of work i picked up from my morning run!!!</title><content type='html'>&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Lumg2OqtL20&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Lumg2OqtL20&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3813719650566578960?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/3813719650566578960/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=3813719650566578960&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3813719650566578960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3813719650566578960'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/check-out-this-cool-peice-of-work-i.html' title='Check out this cool peice of work i picked up from my morning run!!!'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-8827908608722526535</id><published>2009-12-03T19:58:00.001-08:00</published><updated>2009-12-03T19:58:52.079-08:00</updated><title type='text'>Deadlifts 135lbs</title><content type='html'>&lt;object width="425" 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src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-2815882901098172961</id><published>2009-12-03T19:52:00.000-08:00</published><updated>2009-12-03T19:53:13.497-08:00</updated><title type='text'>Tire workout</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/w7T6kfc1gGY&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/w7T6kfc1gGY&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-2815882901098172961?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/2815882901098172961/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=2815882901098172961&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2815882901098172961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2815882901098172961'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/tire-workout.html' title='Tire workout'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-304429698296307401</id><published>2009-12-01T04:04:00.000-08:00</published><updated>2009-12-01T04:12:22.392-08:00</updated><title type='text'>Everything starts with a thought! Negative thoughts produce negative actions. When you strive for the best  your inner self will show you the way!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxUGWLYBIGI/AAAAAAAAAR0/WQacmGCdOYU/s1600/shirts.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxUGWLYBIGI/AAAAAAAAAR0/WQacmGCdOYU/s320/shirts.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5410237505435934818" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-304429698296307401?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/304429698296307401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=304429698296307401&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/304429698296307401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/304429698296307401'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/everything-starts-with-thought-negative.html' title='Everything starts with a thought! Negative thoughts produce negative actions. When you strive for the best  your inner self will show you the way!'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_4HwqT0bmhD0/SxUGWLYBIGI/AAAAAAAAAR0/WQacmGCdOYU/s72-c/shirts.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-6710220860922963855</id><published>2009-12-01T03:57:00.000-08:00</published><updated>2009-12-01T04:00:56.070-08:00</updated><title type='text'>5 MileTukey Trot Thanksgiving 2009!! My time 54 minutes next time quicker</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxUE6kOpT_I/AAAAAAAAARs/DIw4LmSYitw/s1600/100_5175%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxUE6kOpT_I/AAAAAAAAARs/DIw4LmSYitw/s320/100_5175%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5410235931559546866" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-6710220860922963855?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/6710220860922963855/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=6710220860922963855&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6710220860922963855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6710220860922963855'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/5-miletukey-trot-thanksgiving-2009-my.html' title='5 MileTukey Trot Thanksgiving 2009!! My time 54 minutes next time quicker'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4HwqT0bmhD0/SxUE6kOpT_I/AAAAAAAAARs/DIw4LmSYitw/s72-c/100_5175%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-8176084625556395619</id><published>2009-12-01T03:21:00.000-08:00</published><updated>2009-12-01T03:40:38.871-08:00</updated><title type='text'>Deadlifts 135lbs</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT-4g6ZOMI/AAAAAAAAARU/jaOhhoAOjwY/s1600/100_5197%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT-4g6ZOMI/AAAAAAAAARU/jaOhhoAOjwY/s320/100_5197%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5410229299239794882" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxT-mwfBpEI/AAAAAAAAARM/FV55AO8RFG4/s1600/100_5181%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxT-mwfBpEI/AAAAAAAAARM/FV55AO8RFG4/s320/100_5181%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5410228994182325314" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT-H7wAIGI/AAAAAAAAARE/2qzTQDbS2YQ/s1600/100_5201%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT-H7wAIGI/AAAAAAAAARE/2qzTQDbS2YQ/s320/100_5201%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5410228464630374498" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxT9g-e9hgI/AAAAAAAAAQ8/S42oOgv1yyo/s1600/100_5202%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxT9g-e9hgI/AAAAAAAAAQ8/S42oOgv1yyo/s320/100_5202%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5410227795349308930" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-8176084625556395619?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/8176084625556395619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=8176084625556395619&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/8176084625556395619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/8176084625556395619'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/deadlifts-135lbs.html' title='Deadlifts 135lbs'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT-4g6ZOMI/AAAAAAAAARU/jaOhhoAOjwY/s72-c/100_5197%5B1%5D.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-6260005848866244234</id><published>2009-12-01T03:07:00.000-08:00</published><updated>2009-12-01T03:20:45.774-08:00</updated><title type='text'>When destiny brought us to you.. I love tires</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT7w7ZEijI/AAAAAAAAAQ0/ejPfZq0-GP0/s1600/100_5209%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT7w7ZEijI/AAAAAAAAAQ0/ejPfZq0-GP0/s320/100_5209%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5410225870373947954" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxT7gP4usDI/AAAAAAAAAQs/1cuywqEuU8k/s1600/100_5208%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_4HwqT0bmhD0/SxT7gP4usDI/AAAAAAAAAQs/1cuywqEuU8k/s320/100_5208%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5410225583817666610" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT7TAmbAwI/AAAAAAAAAQk/oO9dDo6E2b8/s1600/100_5210%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT7TAmbAwI/AAAAAAAAAQk/oO9dDo6E2b8/s320/100_5210%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5410225356376048386" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT6YESnYCI/AAAAAAAAAQc/6kCLUYLLuGc/s1600/100_5178%5B1%5D.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT6YESnYCI/AAAAAAAAAQc/6kCLUYLLuGc/s320/100_5178%5B1%5D.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5410224343754432546" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-6260005848866244234?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/6260005848866244234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=6260005848866244234&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6260005848866244234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/6260005848866244234'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/when-destiny-brought-us-to-you-i-love.html' title='When destiny brought us to you.. I love tires'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT7w7ZEijI/AAAAAAAAAQ0/ejPfZq0-GP0/s72-c/100_5209%5B1%5D.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-2595752607762875304</id><published>2009-12-01T03:04:00.001-08:00</published><updated>2009-12-01T03:06:56.903-08:00</updated><title type='text'>Pics taken last week of our 3 week training!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT4qZWyDoI/AAAAAAAAAQU/1eMk3BTNV5M/s1600/gym1.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 256px; height: 320px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT4qZWyDoI/AAAAAAAAAQU/1eMk3BTNV5M/s320/gym1.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5410222459623444098" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT4jS9OThI/AAAAAAAAAQM/tqhq4_moTiA/s1600/armposecee.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 256px; height: 320px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT4jS9OThI/AAAAAAAAAQM/tqhq4_moTiA/s320/armposecee.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5410222337646546450" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxT4X3QdxbI/AAAAAAAAAQE/mDA_bQB_2K4/s1600/christolo.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 256px; height: 320px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/SxT4X3QdxbI/AAAAAAAAAQE/mDA_bQB_2K4/s320/christolo.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5410222141232498098" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT4RiwxpXI/AAAAAAAAAP8/xJ49-qyLHXE/s1600/chris3.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 256px; height: 320px;" src="http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT4RiwxpXI/AAAAAAAAAP8/xJ49-qyLHXE/s320/chris3.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5410222032651658610" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4HwqT0bmhD0/SxT4M3RulcI/AAAAAAAAAP0/D-7t_80jzKw/s1600/chris2.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://4.bp.blogspot.com/_4HwqT0bmhD0/SxT4M3RulcI/AAAAAAAAAP0/D-7t_80jzKw/s320/chris2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5410221952259233218" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-2595752607762875304?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/2595752607762875304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=2595752607762875304&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2595752607762875304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/2595752607762875304'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/12/pics-taken-last-week-of-our-3-week.html' title='Pics taken last week of our 3 week training!'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_4HwqT0bmhD0/SxT4qZWyDoI/AAAAAAAAAQU/1eMk3BTNV5M/s72-c/gym1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-1798897371531154124</id><published>2009-11-22T05:03:00.001-08:00</published><updated>2009-11-22T05:03:46.681-08:00</updated><title type='text'>This is how it starts</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/bTJCbMAbd6I&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/bTJCbMAbd6I&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-1798897371531154124?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/1798897371531154124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=1798897371531154124&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1798897371531154124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/1798897371531154124'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/11/this-is-how-it-starts.html' title='This is how it starts'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-7184336914011531003</id><published>2009-11-22T04:48:00.000-08:00</published><updated>2009-11-22T04:49:33.056-08:00</updated><title type='text'>NEw techniques</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DqiMzj5gEq0&amp;hl=en_US&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/DqiMzj5gEq0&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;techniques&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-7184336914011531003?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/7184336914011531003/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=7184336914011531003&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7184336914011531003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/7184336914011531003'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/11/new-techniques.html' title='NEw techniques'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-8937682186792871730</id><published>2009-11-21T11:05:00.000-08:00</published><updated>2009-11-21T11:08:31.233-08:00</updated><title type='text'>Wrist curls</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/Swg6hKSYuCI/AAAAAAAAAO0/7o3rwhsu2Bs/s1600/hyt.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/Swg6hKSYuCI/AAAAAAAAAO0/7o3rwhsu2Bs/s320/hyt.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5406635694029846562" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4HwqT0bmhD0/Swg6cdYPsnI/AAAAAAAAAOs/xmItrDAjdVM/s1600/biceps.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://3.bp.blogspot.com/_4HwqT0bmhD0/Swg6cdYPsnI/AAAAAAAAAOs/xmItrDAjdVM/s320/biceps.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5406635613255348850" /&gt;&lt;/a&gt;&lt;br /&gt;WRIST CURLS!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-8937682186792871730?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nutritiousstateofmind.blogspot.com/feeds/8937682186792871730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7867470818180641795&amp;postID=8937682186792871730&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/8937682186792871730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/8937682186792871730'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/11/wrist-curls.html' title='Wrist curls'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_4HwqT0bmhD0/Swg6hKSYuCI/AAAAAAAAAO0/7o3rwhsu2Bs/s72-c/hyt.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-5753263931645029636</id><published>2009-11-19T14:11:00.000-08:00</published><updated>2009-11-20T02:44:37.239-08:00</updated><title type='text'>Let's go!</title><content type='html'>Wake up, Wake up&lt;br /&gt;Are you  awake?&lt;br /&gt;You made a promise to yourself&lt;br /&gt; Time to get in shape&lt;br /&gt;You might ask yourself&lt;br /&gt;last time you didn't do it right&lt;br /&gt;So if you fall down&lt;br /&gt;You won't stand back up in a fight?&lt;br /&gt;Let's get some paper&lt;br /&gt;Grab a pencil or a pen&lt;br /&gt;Start writing down goals&lt;br /&gt;This is where it all begins&lt;br /&gt;Run, swim, lift weights,&lt;br /&gt;Whatever you like&lt;br /&gt;Just use good form&lt;br /&gt; Rest well in the night.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-5753263931645029636?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5753263931645029636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/5753263931645029636'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/11/let.html' title='Let&apos;s go!'/><author><name>BILLION DOLLAR DREAMS AKA DEEP BLOO CEE</name><uri>http://www.blogger.com/profile/01555765521792255768</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_4HwqT0bmhD0/Sz_FnW81QXI/AAAAAAAAAWE/lQ8HHQF5PNw/S220/100_5680%5B1%5D.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-7867470818180641795.post-3185586527729233197</id><published>2009-11-18T14:04:00.001-08:00</published><updated>2009-11-18T14:04:43.981-08:00</updated><title type='text'>hannibal for king.. Real powerful stuff</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/pfsTKfUT-RQ&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/pfsTKfUT-RQ&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7867470818180641795-3185586527729233197?l=nutritiousstateofmind.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3185586527729233197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7867470818180641795/posts/default/3185586527729233197'/><link rel='alternate' type='text/html' href='http://nutritiousstateofmind.blogspot.com/2009/11/hannibal-for-king-real-powerful-stuff.html' title='hannibal for king.. 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