Saturday, May 24, 2008

SHAKE OF THE DAY

A SIMPLE WAY TO GET YOU BREAKFAST STARTED
ONE GLASS EQUALS ONE MEAL, BREAKFAST , LUNCH OR DINNER
1 NORMAL SIZE SPOON OF COCAO
1 NORMAL SIZE SPOON OF GOJI BERRIES
1 NORMAL SIZE SPOON OF BEE POLLEN
1 NORMAL SIZE SPOON OF ALMONDS
1 NORMAL SIZE SPOON OF LECITHIN
2 RIPE BANANAS
1 NORMAL SIZE SPOON OF BREWERS YEAST
MANGO OR SLICE OF PAPAYA WITH SKIN , STRAWBERRIES, GRAPES
RAW HONEY TO TASTE
1 SPOON EACH OF SESAME, SUNFLOWER AND PUMPKIN SEEDS
1 NORMAL SIZE SPOON OF OATS
1NORMAL SIZE SPOON OF FINGER MILLET
1 NORMAL SIZE SPOON OF ETHIOPIAN TEFF SEED OF MEAL
1 NORMAL SPOON OF FLAX SEED
1 NORMAL SIZE SPOON OF CASSAVA MEAL
BLEND IN BLENDER USING JUICE OR WATER
RECIPE MAKES ONE BLENDER FULL

FEEL GREAT AND START YOUR DAY RIGHT

HAVE YOUR INSIDES BE YOUR ARMY

ALWAYS READY FOR A FIGHT!

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THE STAIR WAY TO HEAVEN

THE STAIR WAY TO HEAVEN
You can hear the rocky song coming on!

THIS IZ SPARTA

BEE POLLEN

BEE POLLEN
ALL ESSENTIAL AMINO ACIDS AND IS A COMPLETE PROTEIN, VITAMIN A , B, COMPLEX SERIES C, D, E, K AND RUTIN, 28 MINERALS NEEDED FOR GOOD HEALTH, ENZYMES AND CO ENZYMES NECESSARY FOR GOOD DIGESTION AND NO CHOLESTEROL

LL WORK OUT !

ARE YOU READY

A BETTER LOOK

A BETTER LOOK

FITNESS IS GREAT!

FEEL GREAT AND START YOUR DAY RIGHT
HAVE YOUR INSIDES BE YOUR ARMY
ALWAYS READY FOR A FIGHT!

READY FOR THE FRIDGE!

READY FOR THE FRIDGE!

EGG WHITES

EGG WHITES
A GOOD SOURCE OF PROTEIN ! EGG WHITES ARE GREAT, SO START YOUR MORNING RIGHT.... THEY CONTAIN 4 GRAMS OF PROTEIN IN EACH EGG!

YUM YUM

YUM YUM
A NICE PEANUT BUTTER SANDWHICH WITH BANANAS ON WHOLE WHEAT BREAD!

SQUATS

SQUATS
TESTOSTERONE IS STORED IN THE LEGS IN LARGE QUANTITIES AND WORKING THEM OUT PROMOTES FASTER TISSUE GROWTH THROUGH OUT THE BODY!

wide pull ups

wide pull ups
Get those wings coming out.

Push ups

Push ups
All the way down to the ground, no cheating! Keep your abs tight and your head up.. Your looking better already..

ALL THE WAY DOWN!

ALL THE WAY DOWN!
You always want to get the full range of motion when doing pull ups. It's not a race do it nice and slow, and feel the burn.... OH YEAH!

BLACK SEED OIL WITH TEA SPOON OF HONEY DAILY!

BLACK SEED OIL WITH TEA SPOON OF HONEY DAILY!
RIGISES T.Cell , Strengthen Immune System, Cleans Organs, Lung, liver, kidney and Strengthen Nervous System and Rejuvenate Body on the Cellular Level!

COME AND GET IT!

COME AND GET IT!
YOUR JUST ONE STEP AWAY TO TASTING IT... WHAT YOU WAITING 4!

Papaya

Papaya
helps aid degistion , cleans digestive track which means less food settles into metabolism to help you lose weight. It is rich in Vitamin C, folate, and potassium,fiber, Vitamin A, Vitamin E, the eye saying carotenoids lutein and zeaxanthin, and lycopene. A papaya has a lycopene level of about 2,000 ug per 100 g { or 3,000 ug in one slice of papaya of 150g}.

STRAWBERRY

STRAWBERRY
Helps immune system, contains Vitamin C, manganese, follic acid, potassium, riboflavin, Vitamin k, Vitamin B5, Vitamin B6, copper, magnesium, and omega- 3 fatty acids. They contain phytonutrients and antioxidants which fight free radicals, free radicals try to damage cells, and are linked to many kinds of cancers!

bananas

bananas
High in potassium it contains tryptophan, an amino acid that can be converted to serotonin leading to improve mood! It also contains pectin, a slouble fiber to help normalize movement in degestive tract!. Also rich in iron to help's body hemoglobin function.. SO JUST GO BANANAS LOL!

Raw honey.. ummmm

Raw honey.. ummmm
Used to improve digestion, sooth sore throats, coughs, promote healing of burns, wounds, rashes, prevents tooth decay, and provides energy!

Sunflower seeds

Sunflower seeds
Primary fatsoluble antioxidant, it's anti- inflammatory effects help asthma, osteoarthritis, and rheumatoid arthritis, also reduces colon cancer, and lowers the severity and frequency of hot flashes in women going through menopause, and also diabetic complications!

pumpkin seeds

pumpkin seeds
helps prostate ailments, also helps prevent arteriosclerosis and hardening of arteries, it regulates cholesterol levels in body!

Lecithin Granules

Lecithin Granules
Protects cells from oxidation, and helps make up the protective sheaths surrounding the brain, it also acts as an emulsifer!

brewers yeast

brewers yeast
Great source of vitamins and minerals, vitamin b for energy, amino acids a high powerd supplement with fiber needed for optimal well being!

Dip it out

Dip it out

think big get big!

think big get big!
THE EARTH IS MY GYM, LET'S STOP MAKING EXCUSES AND USE WHAT WE HAVE!

FINGER MILLET

FINGER MILLET
SUITED FOR ATHLETES, INFANTS, ELDERLY AND CONVALESCING, GIVES ENGERY TO MUSCLES IN THE BODY, CONTAINS MINERALS THAT NOURISH BRIAN AND NERVOUS SYSTEM!

ETHIOPIAN TEFF

ETHIOPIAN TEFF
THIS HAS MORE FOOD VALUE THAN MOST GRAINS, HAS 15 TOTALLY DIGESTIBLE PROTEINS

ALMONDS

ALMONDS
EXCELLENT SOURCE OF VITAMIN E AND MAGNESIUM, ALSO GOOD SOURCE OF FIBER

MANGOS

MANGOS
MANGOS REPLENISH LOST POTASSIUM AFTER WORKING OUT, LOWERS CHOLESTEROL LEVELS, ANTI-OXIDANTS

COCAO

COCAO
Food of the gods, contains high levels of sulfur and magnesium, increase alertness and focus

GOJI BERRIES

GOJI BERRIES
contain 21 essential minerals, iron for the blood zinc for cell repair

REMEMBER YOUR GOAL!

REMEMBER YOUR GOAL!
You should have your last meal at 8:00 pm

THE CURE FOR YOUR SICKNESS

THE CURE FOR YOUR SICKNESS
i'ts good to cut your fruits and leave in da freezer for freshness, and it taste great the next day

A LITTLE BIT IS BETTER THAN NOTHING!

A LITTLE BIT IS BETTER THAN NOTHING!
It's been said that 15 minutes a day is a good workout.. Get on your feet

About Me

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ENJOY BEING AROUND POSITIVE PEOPLE, LOVE TO LAUGH, EXERCISE, TAKE TRIPS, LIFE IS GREAT..